30min Focused Hatha Flows (English)
This 8-part series of 30min Hatha Flows offers you sequences that are focusing on a
specific body part by strengthening and stretching muscles and tendons in the target area. These videos are suitable for practitioners with some yoga experience. The following flows are included in this series:
Lower Back Strength
You choose what your body needs the most or in which target area you would like to practice. The flows do not include breathing exercises at the beginning or guided Savasana at the end. You can jump right into warming up your body and choose for yourself how long you would like to stay in your Savasana.
Each video costs CHF 10.- for unlimitied use
Single video description
1. Shoulder openers
tendency to slouch in your shoulders? Then this 30min flow will help you strengthen the
shoulder muscles and open your chest for a healthy upper spine.
for a healthy posture. Let’s fire up the core together! This 30min flow will strengthen your
poses in yoga, for example to execute a safe downward facing dog or plank pose. This 30min flow will strengthen triceps, biceps, forearm and wrist muscles for improved stability.