30min Focused Hatha Flows (English) 

with Lisa

Videoserie Lisa Hatha Flow 30min.png

This 8-part series of 30min Hatha Flows offers you sequences that are focusing on a
specific body part by strengthening and stretching muscles and tendons in the target area. These videos are suitable for practitioners with some yoga experience. The following flows are included in this series:

  • Shoulder Openers

  • Hip Openers

  • Core Strength

  • Arm Strength

  • Backbends

  • Twists

  • Lower Back Strength

  • Lateral Extensions

 

You choose what your body needs the most or in which target area you would like to practice. The flows do not include breathing exercises at the beginning or guided Savasana at the end. You can jump right into warming up your body and choose for yourself how long you would like to stay in your Savasana.